SIBH (Somatic Integration and Boundaries Healing)

SIBH (Somatic Integration and Boundaries Healing) is a therapeutic approach focused on helping individuals reconnect with their bodily awareness and strengthen personal boundaries. It involves mindful movement, breath, and gentle techniques to integrate physical sensations and feelings, fostering a sense of safety and self-trust. This process supports emotional healing by addressing unresolved trauma or stress stored in the body, enabling healthier interactions and a greater sense of personal integrity. Ultimately, SIBH aims to help individuals feel grounded, empowered, and more in tune with their physical and emotional boundaries.