shrimp nutrition

Shrimp is a nutritious, lean source of protein, low in calories and fat, making it excellent for muscle building and weight management. It provides essential nutrients like omega-3 fatty acids, which support heart and brain health, along with vitamins such as B12 and minerals like selenium and zinc that boost immunity and cellular functions. Although shrimp contains cholesterol, recent research suggests it has a minimal impact on blood cholesterol levels for most people. Overall, including shrimp in a balanced diet can contribute to nutritional variety and health benefits.