Showalter's triangle

Showalter’s triangle is a tool used by clinicians and researchers to understand how different psychological factors—like distress, well-being, and personality traits—interact over time in individuals. Visualized as a triangle, it highlights the dynamic relationships among these elements, showing how changes in one area can influence others. This model helps in identifying patterns and guiding interventions by illustrating the interconnected nature of mental health components, emphasizing that emotional and behavioral states are interconnected and evolve through ongoing interactions rather than in isolation.