Shoulder Rehabilitation

Shoulder rehabilitation is a structured process designed to restore strength, flexibility, and function after injury or surgery. It involves a progression of exercises to reduce pain, improve range of motion, and rebuild muscle support around the shoulder joint. The goal is to help individuals regain normal activity levels safely and effectively. Rehabilitation programs are tailored to each person’s condition and recovery stage, often including stretching, strengthening, and functional movements. Consistent adherence to the plan, guided by a healthcare professional, ensures optimal healing and reduces the risk of future problems.