Shohaku

Shohaku is a Japanese Buddhist term that means “to be fully present” or “mindful awareness,” emphasizing a state of attentive, undistracted consciousness. It involves observing thoughts, feelings, and surroundings without judgment, fostering clarity and calmness. Practically, Shohaku encourages practitioners to engage with each moment deeply and openly, promoting inner peace and insight. It’s a core concept in practices like meditation and mindfulness, helping individuals develop a balanced mind and a more profound understanding of reality by simply being fully aware of their experience without rushing or reacting impulsively.