Shirodhara

Shirodhara is an Ayurvedic therapy involving a gentle, continuous flow of warm oil poured onto the forehead, specifically the "third eye" area. This treatment aims to promote relaxation, reduce stress, and balance the nervous system. The steady stream of oil soothes the mind and may help with conditions like anxiety, insomnia, and headaches. Typically performed while the individual lies comfortably on a table, Shirodhara combines sensory relaxation with nurturing touch, fostering mental clarity and emotional well-being. It is considered a holistic approach to harmonizing the body's energies and supporting overall health.