Shiitake (Lentinula edodes)

Shiitake (Lentinula edodes) is a nutritious edible mushroom native to East Asia, widely valued for its rich flavor and health benefits. It grows naturally on hardwood trees and is cultivated for culinary use, especially in Asian cuisine. Rich in vitamins, minerals, fiber, and compounds like lentinan, shiitake mushrooms are believed to support immune health and may have anti-inflammatory and antioxidant properties. They can be enjoyed fresh or dried, adding depth to soups, stir-fries, and sauces. Cultivating shiitake involves inoculating log or sawdust substrates with mushroom spawn, making it a sustainable crop with both nutritional and economic significance.