shared poses

Shared poses are techniques in yoga and movement practices where multiple poses share common positions or transitions, creating fluid sequences. They help improve efficiency, balance, and understanding of body mechanics by linking poses that have similar alignment or movement patterns. By repeating certain positions across different poses, practitioners can deepen flexibility and strength, develop better coordination, and create a more seamless flow of movement. Think of shared poses as building blocks that connect different postures, making transitions smoother and the overall practice more cohesive and mindful.