Shame Resilience Theory

Shame Resilience Theory explores how people respond to feelings of shame—those uncomfortable emotions when we perceive we’ve fallen short or are unworthy. The theory suggests that resilience involves recognizing shame triggers, understanding that shame is a common human experience, and practicing skills like self-compassion and healthy boundaries. By doing so, individuals can prevent shame from controlling their actions or self-view, instead fostering acceptance and courage. Essentially, it emphasizes that resilience isn’t about eliminating shame but developing the capacity to face it constructively, leading to healthier relationships and a stronger sense of self.