Shame and Stigma

Shame is a painful feeling that arises when someone perceives they have done something wrong or feels inadequate, often leading to a sense of unworthiness. Stigma, on the other hand, involves societal disapproval or negative labels attached to certain qualities, behaviors, or groups, which can lead individuals to feel shame or face discrimination. While shame is an internal emotion, stigma is a social reaction that can reinforce shame and hinder acceptance or support. Together, they can significantly impact mental health and social relationships, but understanding and compassion can help reduce their effects.