Shame

Shame is an emotional response to feeling that oneself is flawed, unacceptable, or unworthy, often triggered by a perceived violation of personal or social standards. It involves a sense of vulnerability and a desire to hide or withdraw, aiming to protect oneself from judgment or rejection. Unlike guilt, which pertains to specific actions, shame is more about the overall sense of self. It can motivate positive change but may also lead to feelings of worthlessness if internalized excessively. Understanding shame helps in addressing emotional well-being and fostering self-compassion.