Shamana

Shamana is a concept from traditional Indian medicine, particularly Ayurveda, referring to treatments aimed at calming and balancing the body's energies to promote healing and well-being. It involves gentle therapies such as herbal remedies, massage, meditation, and detoxification practices that support the body's natural ability to restore harmony. Unlike aggressive treatments, Shamana focuses on nourishing and stabilizing the body’s systems, helping to alleviate health issues by addressing their root causes and maintaining overall health. It emphasizes a holistic approach, integrating physical, mental, and spiritual aspects for sustainable wellness.