Shadowboxing

Shadowboxing is a training method where a person moves and punches in the air, simulating a fight without a partner or equipment. It helps improve technique, timing, and footwork, while also providing a cardiovascular workout. Athletes visualize an opponent, practicing defensive and offensive maneuvers to develop muscle memory and focus. Shadowboxing is a versatile exercise used by fighters to warm up, refine skills, or maintain conditioning, combining physical movement with mental visualization to enhance readiness and combat effectiveness.