Shadow Self

The Shadow Self refers to the parts of our personality that we unconsciously hide or deny because they may be shameful, unacceptable, or uncomfortable. It encompasses traits, impulses, or feelings we prefer not to acknowledge, such as anger, jealousy, or insecurities. Recognizing and integrating these aspects allows for greater self-awareness, emotional balance, and personal growth. The concept, rooted in psychology, suggests that understanding our Shadow can help us develop a more authentic and holistic sense of self, ultimately leading to healthier relationships and improved mental well-being.