Shadow concept

The "Shadow" is a psychological concept referring to the parts of our personality that we keep hidden or unconscious, often containing traits, thoughts, or feelings we dislike or deny. It includes aspects we might not accept about ourselves, such as fears, impulses, or mistakes, but everyone has a Shadow. Recognizing and understanding this hidden side can help us grow, improve self-awareness, and develop healthier relationships. Essentially, it’s the "dark" or unexplored part of our mind that influences our behavior often without us realizing it.