Shad

Shad refers to a type of fish commonly found in North America, known for its high oil content and rich flavor. It belongs to the herring family and is often enjoyed grilled, smoked, or baked. Nutritionally, shad is a good source of omega-3 fatty acids, which are beneficial for heart health. The fish has a distinctive, strong taste and tender flesh. Due to its high oil content, shad can be oily, making it especially flavorful when prepared properly. It's popular in regional cuisines, particularly along the Atlantic coast.