Sexual Performance Anxiety

Sexual performance anxiety is the fear or worry about not being able to perform well sexually, which can cause stress and affect actual performance. It often stems from concerns about pleasing a partner, insecurities about body image, or past experiences. This anxiety can lead to physical issues like difficulty achieving or maintaining an erection and can create a cycle where worry worsens performance. It’s common and manageable through communication, relaxation techniques, and sometimes medical or psychological help. Addressing the root causes can help restore confidence and improve sexual experience.