Sevens Rugby

Sevens rugby is a fast-paced variation of traditional rugby union, where two teams of seven players compete on a standard-sized field. Matches are shorter, typically lasting 14 minutes (two halves of seven minutes each), demanding speed, agility, and strategic thinking. The game emphasizes open space, quick transitions, and endurance, with teams often focusing on skilled ball handling, fast running, and tactical positioning. Sevens is popular internationally, especially in tournaments like the World Rugby Sevens Series and the Olympics, offering an exciting, dynamic style of rugby that combines athleticism with skillful play.