Serine (Amino Acid)

Serine is a non-essential amino acid, meaning our body can produce it naturally. It plays a vital role in the function of proteins, enzymes, and metabolic processes. Serine is involved in the synthesis of neurotransmitters, immune system support, and cell signaling. It is also a building block for other important molecules like purines and pyrimidines, which are essential for genetic information. Found in foods such as eggs, meat, soy, and nuts, serine contributes to overall health by supporting cellular functions and development.