Sensory-Motor Techniques

Sensory-motor techniques are approaches used to help individuals improve their connection between sensory input (what they see, hear, feel, etc.) and motor responses (movements and actions). These techniques often involve controlled activities that engage the senses while performing specific movements, aiming to enhance coordination, focus, and emotional regulation. They are commonly used in therapies for conditions like autism, ADHD, and sensory processing disorders to support better integration of sensory information, leading to smoother, more adaptive responses to everyday stimuli. Overall, they promote improved body awareness and functional movement through mindful sensory engagement.