Sensory Motor Psychotherapy

Sensory Motor Psychotherapy is a therapeutic approach that integrates awareness of bodily sensations with emotional and psychological healing. It emphasizes how the body stores trauma and experiences, encouraging clients to notice physical feelings, movements, and sensations as a way to understand and process emotional issues. By exploring the connection between body and mind, this method helps clients release tension or trauma held in the body, fostering greater resilience, emotional regulation, and self-awareness. It’s a collaborative process that uses bodily experience as a pathway to deeper understanding and healing of psychological difficulties.