sensory education

Sensory education involves intentionally engaging and refining the senses—sight, sound, touch, taste, and smell—to enhance perception, awareness, and understanding of the environment and oneself. It often includes activities that stimulate sensory responses, helping individuals develop better attention, concentration, and emotional regulation. This approach is used in various contexts, such as supporting children’s development, aiding sensory processing challenges, or promoting mindfulness. By intentionally exploring sensory experiences, individuals can improve their ability to interpret and respond to the world more effectively and with greater self-awareness.