sensory diets

A sensory diet is a personalized plan of activities designed to help individuals better process and respond to sensory information, such as touch, sounds, or movement. It supports sensory regulation, aiding in attention, calming, or alertness as needed. By incorporating specific sensory experiences into daily routines—like swinging, deep pressure, or listening to calming sounds—it helps improve focus, reduce anxiety, and enhance overall well-being. Sensory diets are often used for people with sensory processing challenges, such as children with autism, to promote a balanced sensory state and support daily functioning.