sensory defensiveness

Sensory defensiveness is a condition where a person's nervous system overreacts to sensory stimuli, such as sounds, textures, smells, or lights that others might find tolerable. This heightened sensitivity can cause discomfort, anxiety, or avoidance behaviors, affecting daily activities and well-being. It often occurs in individuals with sensory processing differences, such as those with autism or sensory processing disorder, but can also be present in others. Managing sensory defensiveness may involve strategies like controlled exposure, sensory modulation techniques, and environmental adjustments to help reduce overstimulation and improve comfort.