sensorimotor training

Sensorimotor training involves exercises that enhance the integration of sensory information with movement. It aims to improve how the brain and body communicate to control motion, balance, and coordination. This training often includes activities that challenge stability, proprioception (awareness of body position), and reaction times, helping to correct movement patterns and reduce injury risk. By strengthening the connection between sensory inputs and motor responses, sensorimotor training supports better overall functional performance, especially after injury or in rehabilitation, leading to safer and more efficient movements in daily and athletic activities.