Sensorimotor Therapy

Sensorimotor Therapy is a therapeutic approach that integrates body awareness and movement with emotional and psychological healing. It recognizes that our physical sensations and movements are linked to our mental health, helping individuals process trauma, reduce anxiety, and improve emotional regulation. By paying attention to bodily sensations and practicing specific movements or postures, clients can develop a greater sense of safety and stability, fostering resilience and overall well-being. This approach is often used to address issues rooted in past traumatic experiences, emphasizing the mind-body connection as part of healing.