Seniors health

Senior health refers to maintaining physical, mental, and emotional well-being as people age. It involves managing chronic conditions, staying active, eating nutritiously, and getting regular healthcare checkups. Seniors may experience changes like reduced strength, vision, or memory, which require tailored support. Prioritizing preventive care, social connections, and safety helps improve quality of life and independence. Proper healthcare and lifestyle choices enable seniors to stay healthier longer, enjoy daily activities, and maintain their dignity and autonomy.