Senior fitness

Senior fitness refers to a specialized approach to exercise designed to promote health, strength, flexibility, and balance for older adults. It focuses on activities that improve mobility, reduce the risk of falls, and support independence. Programs often include low-impact aerobics, strength training, stretching, and balance exercises tailored to individual ability levels. The goal is to enhance overall well-being, boost energy, and maintain quality of life as people age. Senior fitness emphasizes safety and gradual progression, encouraging continued activity to support healthy aging.