Seneca (the Roman philosopher)

Seneca was a Roman Stoic philosopher and statesman who lived from around 4 BCE to 65 CE. He emphasized the importance of reason, self-control, and virtue in achieving a tranquil life. Seneca believed that true happiness comes from mastering one's desires and emotions rather than external riches or fame. His writings, including essays and letters, offer practical advice on how to handle life's challenges with resilience and moral integrity. As a counselor to Emperor Nero, he also explored the balance between personal ethics and public duty, advocating for rational reflection and inner calm amid life's uncertainties.