Seligman's PERMA Model

Seligman's PERMA Model outlines five key elements that contribute to a fulfilling and meaningful life. These are Positive Emotions (experiencing happiness and joy), Engagement (being deeply involved in activities), Relationships (having meaningful connections with others), Meaning (finding purpose and significance), and Achievement (achieving goals and personal growth). Together, these components help individuals build well-being and resilience, promoting overall life satisfaction. The model suggests that focusing on these areas can lead to a more balanced and rewarding life.