Seligman, Martin

Martin Seligman is a renowned psychologist known for his work in positive psychology, which focuses on fostering human strengths, well-being, and resilience rather than just treating mental illness. He developed theories on learned helplessness, illustrating how repeated failure can lead to feelings of powerlessness, and later explored how habits of optimism and purpose can improve mental health. His research emphasizes the importance of positive emotions, engagement, relationships, meaning, and achievement—collectively known as the PERMA model—for leading a fulfilling life. Seligman's work has influenced therapy, education, and workplace practices by promoting proactive ways to enhance mental health and happiness.