Seligman

Martin Seligman is a psychologist known for his work on positive psychology and human well-being. He studies what makes people thrive, flourish, and find meaning in life, rather than just focusing on mental illness or problems. His research emphasizes strengths, resilience, and optimism, encouraging practices that improve happiness and life satisfaction. Seligman's ideas have influenced therapy, education, and workplace practices by highlighting the importance of positive emotions and personal growth for a fulfilling life.