Self-Talk Theory

Self-Talk Theory suggests that the conversations we have with ourselves—our internal dialogue—significantly influence our emotions, behaviors, and performance. Positive self-talk can boost confidence, motivation, and resilience, while negative self-talk may lead to self-doubt, anxiety, and decreased motivation. Essentially, the way we interpret and reply to our thoughts impacts how we feel and act. By becoming aware of and managing self-talk, individuals can foster a more supportive internal environment that promotes well-being and achievement.