self-stigma

Self-stigma occurs when a person with a mental health condition or other challenge internalizes negative stereotypes and beliefs about themselves. This can lead to feelings of shame, shame, or inferiority, making it harder to seek help or support. Essentially, it's when someone judges themselves harshly because of their condition, reinforcing feelings of worthlessness or isolation. Self-stigma can weaken confidence and hinder recovery, creating a cycle where the person's negative self-view worsens their overall well-being. Recognizing and addressing self-stigma is important for improving self-acceptance and encouraging positive actions toward health and recovery.