self-soothing techniques

Self-soothing techniques are methods individuals use to calm their minds and bodies during stress or emotional discomfort. These strategies include deep breathing, mindfulness, listening to calming music, or engaging in relaxing activities like reading or taking a bath. They help reduce anxiety, regulate emotions, and promote a sense of safety and control. The key is finding personalized approaches that evoke comfort and stability, enabling you to manage difficult feelings independently and foster emotional resilience over time.