self-restraint

Self-restraint is the ability to control your impulses, emotions, or desires in order to make thoughtful decisions rather than acting impulsively. It involves delaying immediate gratification for a longer-term benefit, such as resisting temptations or managing emotional responses during conflicts. This skill helps maintain focus, build healthier relationships, and achieve personal goals by fostering discipline and moderation. Essentially, self-restraint is about exercising control over your natural urges to choose behaviors that align with your values and long-term well-being.