Self-report scales

Self-report scales are tools that people use to measure their own feelings, thoughts, or behaviors. They typically involve answering questions or rating items on a scale—such as from "strongly disagree" to "strongly agree" or "not at all" to "extremely." These scales help researchers and clinicians understand an individual's personal experiences and perceptions, providing valuable insights into mental health, attitudes, or symptoms. Because they rely on the person's own report, they are straightforward, cost-effective, and useful for gathering subjective data directly from the individual.