Self Psychology Workshops

Self Psychology Workshops are structured sessions aimed at helping individuals understand and strengthen their sense of self—how they see themselves, feel valued, and relate to others. Using psychological theories, especially those by Heinz Kohut, these workshops explore emotional needs, self-esteem, and interpersonal connections. Participants learn strategies to boost self-awareness, improve self-cohesion, and develop healthier relationships. The goal is to foster emotional growth, resilience, and a more integrated sense of identity, enabling individuals to navigate life’s challenges with greater self-understanding and confidence.