Self Psychology and Trauma

Self Psychology is a theory that explores how our sense of self and self-esteem develop through our relationships with others. When these connections are nurturing, our self-worth remains stable; when disrupted, it can lead to inner struggles. Trauma occurs when a person experiences severe or overwhelming events that disrupt their sense of safety and stability. Such experiences can impair self-cohesion, leading to emotional difficulties, feelings of insecurity, or identity issues. In essence, trauma impacts the core of how we see ourselves and relate to the world, often requiring supportive healing processes to restore a healthy sense of self.