Self-Objectification

Self-objectification occurs when a person views themselves primarily as an object valued for their appearance rather than their abilities or personality. This mindset causes individuals to focus excessively on how they look, often assessing themselves from an outsider’s perspective. It can lead to decreased self-esteem, body dissatisfaction, and emotional distress. Originating from societal and media influences emphasizing physical attractiveness, self-objectification impacts mental well-being by shifting focus from internal qualities to external appearances, thereby affecting confidence and overall sense of self.