self-narrative

Self-narrative is the ongoing story we tell ourselves about who we are, shaped by our experiences, beliefs, and memories. It helps us make sense of our lives by providing a sense of identity and continuity over time. This personal story influences how we see ourselves, interpret events, and make decisions. Essentially, it's the internal script we create to understand our past, present, and future, guiding our behaviors and reactions. Developing a positive and coherent self-narrative can enhance self-awareness, emotional well-being, and resilience.