Self-Management Theory

Self-Management Theory focuses on how individuals actively control and regulate their own thoughts, behaviors, and emotions to achieve personal goals. It emphasizes the importance of setting clear objectives, monitoring progress, and adjusting actions as needed. This theory suggests that people can improve their performance and well-being by developing skills like self-awareness, motivation, planning, and self-discipline. Essentially, it highlights that individuals have the power to influence their own development and success through intentional, autonomous effort.