self-management education

Self-management education empowers individuals to take control of their health and daily lives, particularly in managing chronic conditions like diabetes or asthma. It involves teaching skills such as goal-setting, problem-solving, self-monitoring, and communication with healthcare providers. By understanding their conditions and adopting healthier behaviors, individuals can improve their quality of life and make informed decisions about their care. The goal is to enhance confidence and self-efficacy, helping people navigate challenges and make proactive choices about their wellness, ultimately leading to better health outcomes and greater independence.