Self-injury

Self-injury refers to deliberately harming one's body, often as a way to cope with emotional pain, stress, or difficult feelings. Common methods include cutting, burning, or hitting oneself. People typically do this to feel a sense of relief, control, or to express feelings they can't put into words. Although it might provide temporary relief, self-injury can lead to physical harm and underlying emotional issues. It's important to recognize that self-injury is often a sign of emotional distress and seeking support from mental health professionals can help address the underlying causes.