Self-injurious behavior

Self-injurious behavior (SIB) refers to intentionally causing harm to oneself, such as cutting, hitting, or burning, often as a way to manage emotional distress, express feelings, or gain a sense of control. It is commonly associated with mental health conditions like depression, anxiety, or developmental disabilities. While the behavior can be complex and individualized, it often stems from a difficulty in coping with overwhelming emotions or situations. Seeking understanding and professional support is important for addressing the underlying causes and developing healthier ways to manage emotions.