Self-Help Programs

Self-help programs are structured activities or resources designed to support individuals in improving specific aspects of their life, such as mental health, habits, or personal skills. These programs often include books, workshops, online courses, or support groups that encourage self-awareness, coping strategies, and goal setting. They empower individuals to take charge of their well-being and growth without direct professional intervention, fostering autonomy and resilience. While they can be effective, they are typically best used alongside professional guidance for complex issues.