self-forgiveness scale

The self-forgiveness scale is a psychological tool used to measure how much a person has forgiven themselves for past mistakes or wrongdoings. It assesses feelings of remorse, acceptance, and compassion toward oneself, as well as the ability to let go of guilt and self-blame. By quantifying these aspects, researchers and therapists can better understand an individual's self-forgiveness level, which can inform strategies for emotional healing and personal growth. Essentially, it’s a way to gauge how well someone has moved past mistakes and developed inner compassion.