self-forgiveness

Self-forgiveness is a process of acknowledging and accepting your mistakes without excessive guilt or shame, and allowing yourself to move forward with compassion. It involves understanding that everyone is imperfect, taking responsibility for past actions, and making a conscious decision to let go of lingering regret. Self-forgiveness fosters emotional healing, reduces self-criticism, and promotes personal growth, enabling you to treat yourself with the kindness and understanding you deserve. It doesn’t mean forgetting or excusing wrongdoing but rather releasing the negative hold these feelings may have on your well-being.