self-examination techniques

Self-examination techniques involve regularly checking your body for any unusual changes or signs, such as lumps, skin changes, or discomfort. For breast self-exams, stand in front of a mirror to look for visible changes, then feel your breasts with your fingers using gentle, circular motions to detect lumps or thickening. For testicular exams, look for swelling or lumps in the scrotum and gently feel each testicle for changes in size, shape, or lumps. Performing these exams once a month helps you become familiar with your body, making it easier to notice early signs of health issues.