self-examination

Self-examination involves regularly checking your body for unusual signs or changes, such as lumps, persistent pain, or skin changes. It helps detect potential health issues early, especially in areas like the breasts, testicles, or skin. Performing these checks in a consistent, methodical way allows you to notice abnormalities promptly and seek medical advice if needed. Self-examination is a proactive step in maintaining health and can complement regular medical screenings. Understanding your body's normal patterns enables timely identification of potential concerns, leading to earlier diagnosis and improved outcomes.